tag:blogger.com,1999:blog-3276110681409560404.post-46183561120891821192008-07-05T20:08:00.000-07:002008-07-05T20:09:27.764-07:002008-07-05T20:09:27.764-07:00Aerobic exercise will help you burn more calories and resistance training will allow you to add lean muscle which increases your metabolism. Since you lose muscle as you age, it’s really important that you add in at least 2-3 days of strength training into your routine. The best part is if you complete your resistance training workouts as an interval style workout you won’t have to do your aerobic training separately on those days. You’ll get your heart rate up and your muscles working all at the same time. Make sure to include squats, deadlifts, lunges, step-ups, presses, and pulls into your program if you’re serious about losing belly fat. Lots of ab and arm exercises won’t help you lose body fat in those areas... that’s not how it works. You can’t spot reduce through targeted exercise. Instead you need to work large muscle groups to burn fat and boost your metabolism, so that you’re burning more fat all day long.minus23degreeshttp://www.blogger.com/profile/12757897407195749263noreply@blogger.com0